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Radical Forgiveness and Freedom Blog – How to free yourself emotionally and live in harmony with yourself

Welcome to the "Freedom in Practice" blog - a space where we share knowledge, experience and inspiration on the subject of Radical Forgiveness, emotional freedom and inner transformation. If you are looking for answers to questions like: "How to forgive yourself?", "How to deal with grief?", "What is the Colin Tipping method?" - you are in the right place. Here you will find articles, exercises, true stories and proven tools that will help you step by step to get out of emotional suffering and regain peace. Our blog is a source of support for those who want to live in harmony with themselves - consciously, lightly and truly.

A person with blond curly hair is partially hiding their face with a blue surgical mask while sitting outdoors. Their hands are touching their face, and they are surrounded by foliage. The lighting creates dramatic shadows across their face and body.
A person with blond curly hair is partially hiding their face with a blue surgical mask while sitting outdoors. Their hands are touching their face, and they are surrounded by foliage. The lighting creates dramatic shadows across their face and body.

Gallery

Discover emotions and their impact on autoimmune health.

An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.
An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
A person is smiling and embracing themselves while standing outside. They are wearing a yellow shirt and have short hair. The background is filled with green leaves and a wooden fence, creating a natural setting.
A person is smiling and embracing themselves while standing outside. They are wearing a yellow shirt and have short hair. The background is filled with green leaves and a wooden fence, creating a natural setting.
A woman with long brown hair stands against a light background, gently holding her own shoulder. Her eyes are closed and her facial expression appears serene and contemplative. She wears a black top, and her hair partially covers her face.
A woman with long brown hair stands against a light background, gently holding her own shoulder. Her eyes are closed and her facial expression appears serene and contemplative. She wears a black top, and her hair partially covers her face.
A person wearing glasses and a medical mask stands with their eyes closed and hands raised to their head, conveying a sense of tension or frustration. The person is dressed in a dark sweater and is positioned against a plain, light-colored background in a black and white photograph.
A person wearing glasses and a medical mask stands with their eyes closed and hands raised to their head, conveying a sense of tension or frustration. The person is dressed in a dark sweater and is positioned against a plain, light-colored background in a black and white photograph.
Emotions

Discover how emotions affect health.

Disclaimer

The content published on this website is for educational and informational purposes only.
The information presented:

  • does not constitute medical advice,

  • does not replace professional consultation,

  • is based on publicly available studies and materials,

  • may include references to scientific research, the proper interpretation of which requires specialized knowledge.

The authors are not medical doctors or healthcare professionals, psychology.

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